LYG Healthy Vegemite

If you or your kids love the taste of vegemite then you have to try our Love Ya Guts healthy vegemite recipe.

Most people don't realise vegemite contains ingredients like yeast extract which is a form of msg, poor quality salts, and unnatural colourings and flavours to make it dark and taste the way it does.

The combination of these ingredients causes inflammation and are harsh on the gut but the good news is we have our delicious gut-friendly version so you don't miss out whilst it's so simple to make!

. 🌻 PROS

* It takes 5 mins

* It takes delicious

* Full of B vitamins, iron and protein

Ingredients

* 1/2 cup black tahini

* 4 tbsp organic tamari

* 3 tbsp nutritional yeast flakes

Method

1. whack all the ingredients in a blender and blend until you have a smooth consistency and your done.

** Tip. Double the amount. You won’t regret it.